I have been struggling with this whole rest day thing. I just don't understand it. I've really tried to get mentally there with it but the more I think about it the more I see that if I don't work out the farther I get from my goals and reaching them. I'm eating right and exercising but I just don't understand this plateau. It's so easy for others to say it will happen, just give it time and if I have to hear trust the process one more time I might just scream.
I don't ever wish on anybody that they need to lose weight but sometimes I wish coaches understood from that perspective and not from a perspective of having to lose 20 or 30 pounds but a significant amount of weight. Trying to lose 157lbs. is a tough battle. I knew it wouldn't be easy but dammit I'm tired of hitting those walls and not seeing any changes. I hate this whole battle. I'm on a mission and have goals and work hard towards them but nothing seems to happen on that scale. UGH!!!
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