I think I must have hit an all new insanity level. I got my knee and thigh looked at by the chiropractor and to my amazement it started feeling better in no time. Still has a little bit to go but it will work itself out. Something about the muscle building and the tendons (or maybe it was ligaments) aren't building at the same speed and need to catch up. In a nutshell, just plain old tendonitis. Which means to me, use the knee and keep moving. It really does feel better the more it moves. But, I can already feel a difference with just sitting on the sofa. Whereas, the past week and a half it would be extremely painful and tonight I feel minimal pain.
The workout was from hell! I thought I would never see the final round show up. I don't think the coach was too sure about my doing this workout but I think my stubbornness is starting to show. A part of me wanted to back out but I don't want to give in to my pain. While I always feel guilty about being the only one there I was glad to have 2 others doing stuff in the gym also.
I know one thing, I must learn to squat lower. I know at some point that box will be taken away and replaced with a medicine ball and there won't be a thing I can do about it. So if I think I'm tired of hearing squat lower now it's only going to get worse until I get better. I know what I'll be working on this weekend ;-)
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