100 meters

Not sure where my confidence went in the box jumps today but it left me.  I really hate ring dips.  They are harder than jumping pull ups.  My arms are killing me. 

Then there is that dreaded run... well not so dreaded anymore.  I actually look forward to it now.  I've made it to 100 meters without stopping, just 1,500 more to go to get to a mile. 

Now, those squats are killing me especially with this pulled muscle in my right leg.  Once it's loosened up it's fine but if I get stationery for any length of time it stiffens up.  Must go get one of those rolling things and use it.  It hurt like hell when I tried it out but if I do that for a few minutes 2-3 times a day maybe it will help it heal quicker. 

So, we started the weigh in for the month.  I really do hate them!  I just don't like looking at the numbers.  One day they are up and the next they are down.    But I am told I have lost 8.5% body fat.  I'm still comprehending that number in my head.  He told me something about it equates to 30lbs. of fat loss.  I've still only lost 20lbs. according to the scale but I think it was explained to me that I'm building muscle.  So, I'm wondering if I've gained 10lbs. in muscle.  Well, that's the best I can explain it - LOL!  At some point I'll figure it all out.  Really, not that important to me as long as the bad numbers keep coming down and I continue to get healthy and in shape.  That is my ultimate goal.   All I know is I'm slowly getting my numbers down.