Not the best of workouts today. I'm not sure where my mind was and why I just couldn't get the hang of that medicine ball lift. Something about shrugging my shoulders just doesn't compute with me. My body was there but evidently my brain went on an early vacation. Let's just say if I could repeat this workout I would and with better results and I would bring my brain back from vacation.
So with that being said, I WILL DO BETTER TOMORROW!!!
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