Feeling a Little Accomplished...

Today's workout worked me yet again!  But that's the way it always should be. 

The muscle ups are hard because they make me hang to the ground from the rings.  I just have a fear that bolted bar is going to come down.  And I know it's not going anywhere. 

I did do dips and that was interesting because he made me do them with bands under my knees.  That was different and took a minute to get used to but I think I actually like doing them that way because I felt like I was using my arms more having my feet off the ground.  Although, it was funny when the bands came out from under me.  I really didn't intend for it to do that ;-)

Those power snatches and basically anything that involves weight lifting is such a struggle for me still.  I have to learn to shrug my shoulders and I need to add that to the list of things to work on.  And I really have to work on my speed.  But again, that PVC pipe showed up in front of me.  And I kept that inner voice quiet even though it was tempting to let it out - LOL! 

I think the most proud I am is with the box jumps.  Even though, I'm only jumping onto a 4 inch weight it's still high for me.  But I managed to get probably 6 or 7 done right.  Which for me is great because the first time I did them I didn't get any done correctly.  The last time I did them I think I got 1 done correctly.  It was a good feeling to get more done correctly.  I'll eventually work my way up and gain the confidence I need to do them all correctly. 

Now for those squats... those are 1st on my list to get correct.  They are just the hardest things in the world to me it seems.  But I am determined NOT to hear SQUAT LOWER at some point.