I've gotten a day behind in posting. Just so much going on. Last night's WOD was good. I even beat my goal of 45 minutes. I still think I missed a round of burpees but I was told I did them. I kept mixing up the exercises.
“The Seven“
Seven rounds for time of:
7 push-ups
35 pound Thruster, 7 reps
7 Knees to elbows
95 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 26 pounds
7 Pull-ups
Time: 39:23
All I really know from last night's WOD is it is so hard to get back up off the floor from burpees. Wondering if it ever gets easier.
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