Maybe

15 minute AMRAP

7 deadlifts - 45lbs/
7 hang power cleans - 45lbs.
7 front squats - 45lbs.
7 shoulder to overhead - 45lbs.

Rounds - 7

Not the best of workouts.  Part of it my mood and the other part was the weight didn't push me.  It was heavy at times but just wasn't for me.  I just didn't feel challenged.  I know the motive is to get my intensity up and build my speed but sometimes I want to feel challenged and tonight just didn't do it for me.  I just felt like I'm getting nowhere again.  All because of those damn squats and not getting low enough is holding me back from being able to do anything new or at least try to increase my weights on my lifts.  Hopefully, tomorrow will be a better day and somehow a miracle  will come out of the sky and I'll get those squats.  But right now, the motivation just isn't there.  Maybe in an hour...