Seven

Back squat 5×3 - 105lbs.

 

Then…

 

“Adrian“

Seven rounds for time of: 21:53

3 Forward rolls (sub burpees)
5 Wall climbs (sub grasshoppers)
7 Toes to bar
9 Box jumps, 30″ box

 

This was a hard workout but good.  I wasn't even attempting those forward rolls.  I couldn't do them as a kid much less as an adult so I didn't even try.  I was fine substituting burpees. 

 

I tried to figure out those wall climbs.  So I conceded to doing something called a grasshopper.  I know my feet don't get high enough under me to do them but I did the best I could.

 

Still doing chest to bars in stead of toes to bards.

 

Box steps are getting there I think.