Complete 5 rounds for time of: 29:18
15 wall balls (14#-9″)
200m run
12 box jumps (20″)
I tried not to sit down on that box during the wall balls but I just didn't accomplish it. I was concentrating on standing the right distance, putting my butt back first and barely touching the box and coming right back up. I stay sitting down way too long each time. I've got to force myself to move quicker.
Running just sucks!
Those box jumps took a toll on me. I couldn't stand up on the box without a weight to get me started. I struggled...
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