36 Pull-ups
36 Power Cleans (55lbs.)
36 Walking lunge steps
36 Kettlebell Swings (26lbs.)
36 Back extensions
36 Wall balls (10lbs.)
36 Burpees
Time: 26:09
This was a good workout and it was good to have most of the crew (minus 2) be there at the same time.
I can't wait for the day I finally get to where I can do something besides jumping pull ups. I know I'm not ready to progress but I wish I could get there a little faster.
One of these days I'm going to learn to use my hips and legs for those power cleans. Even with a sub coach I get called out on using just my arms.
Walking lunges are so hard. I just can't get my knee to the ground. But I am remembering to bend my knee that is behind me instead of just focusing on the front leg.
Those wall balls were so hard but I made sure my butt hit the wall ball I had for my target everytime even if barely.
Burpees just suck! Those are so hard. I must have been doing something weird because the coach asked me if I normally do burpees. I still don't understand why he asked. When I said yes he said okay. Just confused me and still does. What else would I do? I probably should have asked after class but I was too exhausted and I forgot at the time.
I'm still struggling with this time issue incident. Feel like there's one set of rules for some people and another set of rules for the rest of us. Nothing I can do and nobody is talking. All I know is I bust my ass to get there and will be very pissed off if I get turned away for being 1 minute late.
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