Ammunition...

Deck of Cards

For Time: 21:00

Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified as a team. Cycle the whole deck.

Partner WOD
Row 200 meters while other person cycles thru the cards.

Hearts: Pushups
Diamonds: Overhead Walking Lunges (14lb)
Spades: Situps
Clubs: Squats

This was a tough WOD but a fun one.  At least we got all of our face cards out of the way early.   

I have a bad habit of setting that ball on top of my head while trying to do lunges.  And I get called out on it every time - LOL!  I don't mean to but it's just so easy.  Trying to remember to bend my back knee takes a lot of concentration. 

Squats just plain suck!  I knew it was coming or something was coming as I got called out on my squats after class.  I have a week to get low enough.  I'm being threatened with either having the box come back for my squats or some other contraption he has going on in his head.  I have to admit it does make me determined enough to work on these things.  The coach knows I've gotten slack with doing them at home.  So I guess this is payback.  And I have gotten slack about using a wall ball as a target lately.  I have no desire to have that box back and I guess this is the best ammunition he has to use against me.