Keep moving forward

5×3 Deadlift - 140lbs.

 

Then..

 

Three rounds for time of: 16:09

15 Jumping pull-ups
20 Burpees
15 Sumo-deadlift high-pull (65#)

 

I didn't realize I was leaning backwards when doing jumping pull ups until the coach told me.  From then on when I concentrated on my jumping I could tell a difference when jumping straight up.  Definitely something to work on. 

 

Burpees suck!!!  I still can't figure out how to squat down on the floor with my hands in the right place.  I know I've done it but it's been so long ago.  It's so hard to get back up off the floor. 

 

Me and those sumo-deadlift high pulls didn't get along.  I kept forgetting to bring my arms and elbows up high enough.  And of course that whole using my hips got the best of me.  I'm determined I'm going to figure these lifts out and using my hips and legs to power it up. 

 

I really like having the time limit goals.  The coach said the WOD had to be done within 18 minutes and I decided to shoot for 16 minutes.  I was close.  I told the coach tonight in an email about my time limit goals.  I just need to keep this up and keep moving forward with progressing.