Long Strides

Four rounds for time of: 27:33

15 foot Rope climb,  6 Progressions
30 Push-ups
30 Sit-ups

At least I can pull myself up on the rope.  There was a time I couldn't. 

Now, these push-ups are hard.  Doing 30 takes time.  I was trying to do sets of 10 but even that was hard.  I just kept stretching my arms out.  I know I took too many breaks on that floor.  I need to get better at that. 

Sit-ups were like taking a rest.  I just closed my eyes and counted to 30 every time I touched my toes. 

It appears I will be learning how to take long strides when I walk and run.  This should be fun - LOL!  And I thought the coach knew I was scared of stairs.  I can go up them better than I can going down them.  I can sometimes go up stairs one foot at a time but coming down there is no way I can come down one foot at a time.  We'll see...