Saturday, June 29, 2013

Filthy Fifty from Hell!!!

I have no feeling in my arms right now and not sure when I will be able to lift the lightest thing again - LOL!  This one was torture!  Modified a little for me but not a lot. 

Filthy Fifty

50 Box Jumps - still using a weight
50 Jumping Pull ups
50 Kettle Bells - (26lbs.)
50 Lunges
50 Knees to Elbows
50 Push Presses - (35 lbs)
50 Good Mornings (35lb bar)
50 Wall Balls - (10lb.)
25 Burpees
75 Single Jump Ropes

I have to get my confidence back with the box jumps onto those weights.  Must work harder on those!

Lunges were so freakin' hard!  Need to work on those but they just aren't at the top of my list right now.  Just holding onto something to be able to do them right now.

Still having a hard time with Knees to Elbows as it just bothers me to have my ears closed up by my arms. 

Wall Balls were so hard.  Due to everyone using the boxes I didn't use one.  I could tell a difference.  I wasn't going low enough.  I was trying but by the time I got to the Wall Balls I was so exhausted  I know I sandbagged many of them.  I was trying to stay in the fight.  I just didn't succeed. 

Burpees from hell!!!  I wasn't sure how I would see 50 of those and I was cut back to 25.  I wasn't disappointed.  I was just tired.  I hate those things but I know they're good for me.  They're just so hard!  Really need to work on jumping down the correct way and then learn how to jump back up. 

Jump Ropes were so hard but I discovered the longer I stay with it I eventually get to a rhythm and can succeed at doing at least 3 or 4 in a row.  It's just getting both my feet off the ground at the same time. 

This was a tough WOD!  I wasn't looking forward to it but am so glad I did it!  Now, when will I feel my arms again is another story!  I swear they are like jello! 

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