Michael is my Friend!

I liked tonight's WOD.  It was called Michael:

400 meter run
25 Good Mornings
25 Sit ups
Total Time: 21:46

I'm beginning not to mind running.  I was fine until I got to the uphill part of the run.  But I did good on the rest of it.  I pushed myself to keep running and not stop as long as I could.  I noticed when I got back from the first run I did it in 3:26.  I was so happy with that time.  Just seeing that made me that much more motivated to keep moving and not stop. 

Good Mornings are just easy.  At least nobody is telling me any differently. 

I think I did okay with the push ups too.

I liked this WOD!  Michael needs to come around a lot more.  I want to do another 800 meter run.  I want to run more. 

So, I'm playing around with this Beyond the White Board thing on the Crossfit site.  I registered last night and got my confirmation and then this morning I got a cancellation email but stating I could still use the site.  I didn't get a chance to ask the coach tonight as he had that far away look that scares me.  Sometimes I get the vibe he doesn't want to speak and I will stay far away and just be cordial.  So maybe the next time I see him and he's more talkative I'll ask him if he knows why I got the cancellation notice.  For now, I'm just playing around on the site and trying to figure it out.