Good workout tonight! I learned I might like this rope climbing thing. Now, if I ever have to use my feet and really climb up it I might be in trouble but just pulling myself up off the floor is wasn't too bad. Wasn't easy just wasn't as bad as the first time.
15 minute AMRAP
Rope Climb - Pull self up off the floor using the rope
10 Dips
20 Wall Balls - 10lb.
3 Rounds with and additional 11 Wall Balls.
These wall balls got the best of me. They are so freakin' hard! Of course I had my friend the box brought to me. I have got to work on those squats A LOT more! I just plopped my butt down on the box practically everytime and that is not getting me anywhere at getting better at these evil things.
The dips weren't bad but I learned I wasn't doing them right. I never knew your butt couldn't touch the box as nobody had ever said anything to me before. I had no idea it was about getting my butt to the floor and using my arms to go up and down. I do now.
I was surprised I could get myself pulled up using the rope. Now, going back down I just dropped and I know that wasn't what I was supposed to do.
I came away feeling like I learned some things and reminding myself I need to spend more time on those things I still need to conquer like those squats.
No comments:
Post a Comment