Tuesday, June 18, 2013

Deadlifts and Thrusters

Today's WOD was tough.  Those weights get heavy! 

21-15-9

Deadlifts - 125lbs.
Thrusters - 35lbs.

Time: 12:13

I didn't think I would get through the deadlifts.  That 125lbs. was so heavy.  The 35lb. thrusters weren't as hard but I'm glad I didn't have any weights added to the bar because I was trying to focus on form and getting those squats done correctly even though I hate having that box under me (I do understand why though and one day I won't need it)!  Not to mention it was one of the best stress relievers I could have done tonight! 

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