Tonight's WOD was tough and challenging. I can feel it in my arms and back. I really need to get better at my squats because if I could do that and learn to use my hips to lift that bar I think I could put more weight on the bar and do much better. At least that's what I'm thinking... not so sure about the coaches.
Tonight's WOD was Fran. She's not really a lot of folks friend but she was okay tonight.
21-15-9
Thrusters
Pull Ups
I started out with 55lbs. for thrusters but dropped down to 45lbs. after the first round. I just need to use my hips more and I know I could do so much more than I'm doing.
I really don't enjoy the pull ups. It's more because my legs are so stiff and I just need to learn to stretch them out more and be more proactive in doing so. My legs just don't want to bend and move. So this is my next goal... to get my legs loosened up.
My time was 8:45 which isn't bad but I know I could do better once I learn to get my muscles loosened up.
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