Tonight's WOD was tough. I wasn't sure how I was going to get through it in the beginning. Just trying to understand why my knees don't want to bend when trying to run.
This one was named:
Nancy
5 Rounds for Time
400 Meter Run
55lb. Front Squats
Time: 32:42
This one pushed me. The run was hard but I am getting better at running down that hill. Just haven't mastered running up that hill. Work in progress is all I can say.
The front squats did me in. On one round when I sat down the bar just dropped into my lap and I couldn't get it back up. I was dazed for a second because I couldn't believe I let that happen. The coach had to come pick it up and get me going again. I'm sure the look one my face was an interesting one.
I had to wonder if I could really do all 5 rounds in the beginning but I'm glad the coach decided to push me to do it all. I guess he had more faith in me than I did. I need to work on that.
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