Tonight's WOD literally kicked my ASS!!! The warm up got the best of me. It was a good warm up and one I need repeated many times in the future. Getting those lifts done correctly is killing me. I need to get over my being self conscious about jumping and just do it. I know that's what is stopping me. Too much to have jumping around and I need to get over it.
So today's WOD was:
15 minute AMWRAP with burpees on the minute... YUCK!!!
10 Push Presses - 45lbs.
15 Kettle Bell Swings - 26lbs.
400 meter cash out.
I felt like all I did was burpees. Those things freakin' suck. I was exhausted!
I liked having 2 coaches there because with weights I just think it's better and things go more smoothly.
I wish I had been up to running the 400 meters better as I do think it helped to have one of the coaches run with me as it kept me a little more motivated even though I don't think it seemed liked it to her. Want to try that again and see if I can do better.
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