Let's start with last night's WOD. It was a TEAM WOD. Let me just say I do not like Team WOD's because I just don't feel like I can keep up with everyone else and I'm dragging others down.
The WOD was:
Alternate rowing 200 meters until you reach 800 meters
Deadlift 125lbs. while other person walks/runs 35lb kettle bells to the end of the road and back (Twice)
Do the following twice alternating with partner:
15 Box Jumps
10 Deadlifts 125lbs
5 Burpees
Alternate rowing 200 meters until you reach 800 meters.
I think we did ours in 34:23 but not sure.
I was glad the partner I had showed up as she's really fun to workout with.
My arms killed me after this WOD.
Now for tonight's WOD... It was HELL and SUCKED!!! That was as bad as doing the 5K. I really didn't think I would make it through it all. At one point I wanted to just curl up in a ball and cry because the jump ropes and burpees were killing me. I don't know how many times I wanted to give up but I lost count. I know my mind wasn't in it completely and I need to remember to leave my problems outside the doors. I just didn't do that this week and it's nobody else's fault but my own.
So tonight we had to do a Chipper:
Run 800 meters
150 single jump ropes
25 Burpees
Run 400 meters
100 single jump ropes
15 burpees
Run 200 meters
50 single jump ropes
10 burpees
Time 54:25
Everything about this WOD killed me, took me down even more mentally. I had been doing okay with jump ropes but my legs are so tight that it's so hard to get them to move. I don't want to see this WOD come up again for a very long time like when it's below freezing outside!
I haven't given it my all this week and I need to change this starting tomorrow or just skip the WOD completely.
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