Longest 20 Minutes

Today's WOD wasn't too bad.  It was the longest 20 minutes of my day but I feel pretty good about what I did because I gave it all I had. 

20 Minute AMRAP

5 Jumping Pull Ups
10 Wall Balls - 10lb.
15 Kettle Bells - 26lb.

6 Rounds +3 Kettle Bells

I made a conscious effort to keep the wall ball up high.  I didn't succeed all of the rounds but I did pretty good.  Now, if I could just stop plotting myself down on the box I might could start mastering those squats. 

The kettle bells practically killed me.  That 26lb. kettle bell was the heaviest thing.  I was so afraid I would end up accidentally letting go of it and it would go flying thru the wall. 

I wasn't sure if I was doing the exercises correctly as my abs have been sore but I asked the coach today and she told me that meant I was working my core and it was tightening.  That made me feel good to know I'm doing something right.