Feeling Accomplished!!!

It was a very good day for a WOD!!!  I haven't felt so accomplished in quite some time.

1 Deadlift  225 lbs

9:00 AMRAP

6 Wall Balls, 10 lbs
6 Toes-to-bars
6 Box Jumps (used 45lb. weight)
6 Deadlifts 110 lbs

So as I set up for the WOD I heard the coach say making comments as he was setting up a new contraption for me to try when doing squats in any of the exercises.  I saw 2 boxes and a PVC pipe stretched across the boxes getting set up.  I just kept getting set up because I knew eventually I was going to get introduced to this new get up. 

Here come the wall balls and me with this new contraption.  From the first wall ball I did I found out I could touch that bar.  I wanted to jump up and down I was so happy!  Now to take that confidence and move to touching a wall ball.  Might have to try it out tomorrow before or after class. 

Toes to Bars were hard but I did them. 

And I got everyone of those box jumps with both feet going off the ground at one time.  I was so proud of myself I didn't step those.  Time to move up by adding another weight. 

Deadlifts were easy once I did the PR one. 

I needed a day where so many things clicked.  I felt good going into the gym and felt good coming out of the gym.  I have awesome coaches who keep trying to find ways to get me to achieve my goals.  I need to remember this when my head gets clouded and my frustration sets in.  I did get picked on for not liking any of the movements ;-)  I do like some of them but they're all so hard. 


Breakfast and Snack
Protein Shake with Strawberries and Skim Milk

Lunch
Chicken Salad with lettuce and tomatoes
Piece of Bread
Water

Dinner
Matzo Ball Soup
Water

Snack
2 Tbsp. Peanut Butter
3 Cups Skim Milk