Ship needs to keep sailing...

Yesterday's WOD kicked our butts!  The warm up was HELL which this coach's always are.  Learned later that will change and my interpretation was all the other coaches were going to be stepping up their game with the warm ups.  UGH!!! 

SHIP (Hero WOD)

Nine rounds for time of:
65lb. Squat clean, 7 reps
8 Burpee box jumps (45lb. weight)

Time: 43:36

By the time I was done with the warm up from hell I could barely pick up the bar to do a squat clean.  I thought my arms were going to fall off!  I barely squatted for the squat cleans I was so exhausted.  At this point I was just happy to get the bar from the floor to my shoulders each time that the squat just didn't happen. 

Those burpee box jumps are hell.  I don't know how many prayer sessions I had with the floor just to be able to get back up off the floor.  And then my attempts to jump onto the weight were useless.  I don't know how many times I fell into the wall.  I never thought I would see the last round. 

I will say since the WOD's are getting tougher as well as the warm ups.  I'm going to have to push myself harder.  I saw myself give up too many times yesterday and know I could have and should have pushed myself harder.  I know it's not up to the coaches to make me do the WOD but it helps me if they push me harder and don't let me slow down.  But if they leave me alone and all to myself I tend to slack up.  And tomorrow's WOD is going to be just as ugly as Sat. so it's time to step up and push myself harder. 

So once I was done the coach was ready to do the WOD.  By this time I was so exhausted I couldn't move.  I felt like a zombie.  So I sat there and watched him do it.  I think I was zoned out for his first 5 rounds as I was so exhausted.  But even that coach had a few things to say about this WOD!  Made me feel better! 


Saturday

Breakfast and Snack
Protein Shake with Strawberries and Skim Milk

Lunch
2 Cups of Skim Milk

Dinner
Olive Garden Salad
2 Breadsticks
2 Sangrias

Snack
Chips and Salsa
1 1/2 Margaritas


Sunday

Breakfast
1 Cup of Coffee

Lunch
Veggie Taco Salad with beans, cheese, salsa and sour cream
Water

Dinner
3 oz. Chicken
Water

Snack
2 Cups Skim Milk