Thursday, July 4, 2013

Food Accountability

Breakfast
6 deviled eggs (totaling 3 eggs)
1 banana
2 cups coffee (2 tsp. sugar and 1 tbs. cream)
Used 1 tbs. miracle whip and 1/8 tsp. mustard for deviled eggs

Lunch
Veggie taco salad with lettuce, cheese (3 oz.) salsa and sour cream
Water

Snack
2 half deviled eggs
1 cup milk
1 peach
6 cashews

Dinner
3 oz. chicken
broccoli florets (steamed)
broccoli slaw
1 tsp. slaw dressing
Water

Snack
2 cups milk
6 cashews

So this is what I had all day.  I don't think I did too terribly bad and I think I stayed pretty close to my nutrition plan.  It really is a lot of food though for 1 day.  I had a hard time getting that first snack in as I wasn't really that hungry.  Be curious as to how this also compares out in a week or even by the end of the weekend.  If I can just get myself on track and stay there I might get this nutrition thing down and not have to write it all down.  But I guess I really do over analyze - LOL!  In all honesty I just want to this to get drilled in my head.  So tired of all the failures and excuses.  At least I keep trying. 

No comments:

Post a Comment