8 x 1 hang cleans - 75lbs.
Complete the following for time:
6 hang power cleans (65lbs.)
20 single jump ropes (attempts)
5 hang power cleans
20 single jump ropes (attempts)
4 hang power cleans
20 single jump ropes (attempts)
3 hang power cleans
20 single jump ropes (attempts)
2 hang power cleans
20 single jump ropes (attempts)
1 hang power clean
20 single jump ropes (attempts)
Time: 12:10
I thought my arms were going to fall off by the time the initial hang cleans were done before the WOD. By the time I got to the WOD I couldn't lift the bar and took off 10lbs.
I really do not like jump ropes but am glad I'm not giving into my frustration!
It was a good WOD. I just have to make sure I don't start giving into that frustration of mine.
No comments:
Post a Comment