Sunday, July 28, 2013

Jump Ropes and Hang Cleans

8 x 1 hang cleans - 75lbs.

Complete the following for time:

6 hang power cleans (65lbs.)
20 single jump ropes (attempts)
5 hang power cleans
20 single jump ropes (attempts)
4 hang power cleans
20 single jump ropes (attempts)
3 hang power cleans
20 single jump ropes (attempts)
2 hang power cleans
20 single jump ropes (attempts)
1 hang power clean
20 single jump ropes (attempts)

Time: 12:10

I thought my arms were going to fall off by the time the initial hang cleans were done before the WOD.  By the time I got to the WOD I couldn't lift the bar and took off 10lbs. 

I really do not like jump ropes but am glad I'm not giving into my frustration! 

It was a good WOD.  I just have to make sure I don't start giving into that frustration of mine. 

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