Squats Suck!!!

For time: 17:19

30 ABMAT Sit Ups
95 pound Deadlift, 30 reps
60 Double-unders (30 attempts/30 jumps)
8lb, Overhead squat, 30 reps (using a wall ball)
30 Jumping Pull-ups

Sit ups were fine as well as the Deadlifts and Jumping Pull Ups. 

But OMFG those jump ropes SUCK!!!  I was beyond frustrated.  I was so tired I couldn't get my feet off the ground for the rope.  I've seen better days with jump ropes. 

Those overhead squats SUCK too!!!  I tried to keep that bar over my head as I went into a squat and it fell every time!  The coach tried so hard to keep me focused and working with me.

So afterwards we talked about a new way to do squats without a box and use a PVC pipe to touch.  I just seem to sit down on the box and it's defeating my purpose. 

Breakfast and Snack
Protein Shake with Strawberries and Skim Milk

Lunch
3oz. Chicken
Asparagus steamed
Green Beans steamed
Water

Dinner
Veggie Taco Salad with lettuce, cheese, beans, salsa and sour cream
Water

Snack
2 tsp. peanut butter
2 cups Skim Milk