Tough but Fun

Tonight was a fun WOD!  But OMG my arms and back hurt.  I'm thinking my back hurts because I didn't squat low enough and not using my legs when doing the snatches. 

5×3 Deadlift

 

115 lbs.

 

then…

 

“Muffins & Sweatpants”

3 Rounds

21 Power Snatch (55lbs)
400m Run

Those snatches were hard.  I'm feeling now why I need to learn to use my legs and hips more when doing the weights.  My back is aching.  It's not too painful but I can feel it.  Or maybe that's the way it's supposed to feel. 

That 400 meter run was tough because I was so exhausted from everything else we did.  But I had the best crew running with me.  They keep me motivated to keep my feet moving and not stopping.  That is until the last round.  I was so exhausted but my feet didn't stop. 

Breakfast
1 cup skim milk
1 cup strawberries
protein powder

Lunch
3 oz. roast
Tomatoes
Grapes

Snack
4 half deviled eggs
Grapes
Tomatoes

Dinner
3 oz. Roast
Grapes
Broccoli
Green Beans

Snack
1/2 cup Yogurt with 1 1/2 tsp. peanut butter
2 Cups Milk

I didn't get lunch within 3 hours of breakfast and still need to catch up on those 20 squats that are supposed to be after every meal.  To be done before bed here in a bit.  I'm determined to get this right just don't know how long that's going to take.  But I will get it!