Stepping Stones

I felt like I went back to the basics tonight and it felt good.  I took in all that I could that the coach said.  I want so badly to master those squats and it's a huge challenge when it comes to using the weights.  I have to learn to take on these challenges and face these fears and just do it.  I'm not good at doing so but I really need to kick my own butt into gear.  And get the hell out of these pity parties. 

10 Minute Capacity Test

4 Minutes Rowing
38 calories

3 Minutes Jumping Pull Ups
45

2 Minutes Front Squats - 45lbs.
16

1 Minute Shoulder to Overhead - 45lbs.
15

Total Reps
114

Front Squat Max
90lbs.

I really don't like rowing but I'll do it when I have to. 
Jumping Pull Ups using 3 weights to stand on.  I still have such a hard time climbing onto a box.  The coach says I've done it without holding onto everything around but if I have I don't remember.  Once I'm on the box I'm okay but getting up there is such a challenge. 
Front Squats are so hard because I have yet to master those squats.  I really tried to focus on the coach telling me not to sit down on the box and to just touch it and go.  Easier said than done.  One day... I'm going to get it. 
Shoulder to Overhead really wasn't that hard but the weight wasn't that heavy.  I focused on using my legs and hips more so maybe if I got it right that's why it didn't seem as hard as I've known them to be. 

So yes, the pity party is over!  Staying focused is the goal.  And remember all my weaknesses are just stepping stones to making me stronger!