Trying...

Tonight's WOD kicked my butt!  What else is new? 

I was determined to jump on that weight with both feet at the same time and conquer it again.  And I did it.  It took me a while to get there but I think I figured out what I need to do.  The more I bent my knees and used my arms to jump the easier it got.  I'm proud of what I did. 

The burpees got me.  I started out trying to remember how to get down on the floor to do them.  I have no idea if I was trying to do them right or not.  I think I somehow was on the right path but at the same time something didn't feel right.  I wanted to stop and ask the coach but I knew that would take time away from getting the WOD done.  He never said anything to me but I know I wasn't doing them right.  Guess he was content letting me crawl to the floor and back up.  But I wasn't.  My fault for not asking and there wasn't time to ask afterwards.  That's the worst part about coming to the last class.  We all want to go home!  Maybe there will be time before another WOD with one of the coaches and I can ask for some help.  I really want to learn to do these right.  Besides they're killing my knees.  And if I can do them right I hope it would cut my time down. 

I totally sucked at the squat cleans.  Doing a squat with weights kills me.  And for once I wanted to grab a box for the squat part.  I didn't get any of those right.  Again, nothing said to me.  I imagine it was because my squats are really horrible anyways.  But in all honesty what can any of the coaches say to me that I haven't already heard and know.  I just have to do it.  It's not up to them it's up to me to do it. 

Klepto

4 Rounds

27 Box Jumps (I use a 45lb weight)
20 Burpees
11 Squat Cleans

Time: 39:00

While everything wasn't great I know I tried and gave it all I had. 

Breakfast and Snack
Protein Shake with Skim Milk and Strawberries

Lunch
Chicken Salad with Grapes and Pecans
Water

Dinner
3oz. Roast
onion and celery
Water

Snack
2 Cups Skim Milk
6 Cashews