Even though I started this funky Carb Cycle nutrition plan on Friday I'm going to start with today's meals/snacks as I didn't do great on Friday and yesterday included a cheat meal. So we're basically starting fresh today. This eating every 3 hours is really hard. I haven't been right on time with every meal/snack but I've been pretty close. Still have to work on drinking a gallon of water as that is a struggle to drink that much. But I'm going to do it.
Breakfast
1 hard boiled egg
1 cup Skim Milk
1/2 cup yogurt with peanut butter
Lunch
3 oz. chicken with BBQ sauce (discovered a little late this wasn't on the list)
Tomatoes
Grapes
Snack
1/2 cup yogurt with peanut butter
1/4 cup Skim Milk
Dinner
3 oz. Roast
Broccoli, green beans, onions, celery (totaling 1 1/2 blocks carbs)
9 Almonds
Water
Snack
1/3 cup Yogurt with peanut butter
1 cup Skim Milk
Looking at this I didn't too good on cutting back on the carbs but I tried. It's so hard for me figure out all of this. I'm good in math but for some reason putting it to use with a menu screws me over. I see where I went wrong and just have to fix it by doing better and staying with the nutrition plan. Just trying each day to get better than yesterday!
No comments:
Post a Comment