Threats and Motivation ;-)

50 Wall Balls
25 Toes to Bar
40 Wall Balls
20 Toes to Bar
30 Wall Balls
15 Toes to Bar
20 Wall Balls
10 Toes to Bar
10 Wall Balls
5 Toes to Bars

Time: 26:50

So that was the grueling nightmare tonight for a WOD!  I started out with a 14lb. ball and was quickly switched to a 10lb.  I had no idea a 14lb. ball was that heavy.  But at least I tried.  I'll get there one day.  I was told to use my legs more and less arms.  Well, I thought I got it right a few times but was told afterwards I didn't.  Oh well... I tried and I'm proud of myself for getting through it and giving it my all.  Still must master those squats.  I'll get there! 

I felt like I got threatened with the toes to bars - LOL!  I was told I had to keep my knees high or I had to switch to abmats.  I just didn't want to do the abmats.  I wanted to keep challenging myself.  I want to gain arm strength so I made every effort to keep my knees swinging high on that bar.  So bring on the threats... it motivated me :-) 

It may not have been pretty but I did it! 

Food for Sunday

Breakfast
2 Eggs
1 Cup Skim Milk
Pineapple
Grapes
9 Cashews

Lunch
Chicken Salad with grapes and pecans
Water

Snack
2 Cups Skim Milk
6 Cashews

Dinner
Fried Squash
Tomatoes
Water

Snack
2 Cups Skim Milk
6 Cashews

Today's Food

Breakfast and Snack
Protein Shake with Skim Milk and Strawberries

Lunch
Chicken Salad with grapes and pecans
Water

Snack
2 Cups Skim Milk

Dinner
2 oz. Roast
Onions
1 Egg

Snack
2 Cups Skim Milk
6 cashews

I messed up with 1 too many Snacks.  Put me over in the protein by 2 blocks..