I do believe the coaches enjoy doling out torture! I really do hate bear crawls and we had to do musical wall balls with them for the warm up. So not fair!
I tried to get to at least 150 meters in the run without stopping. I didn't make it. But I will get there! The last 800 meter run was brutal as I was so exhausted. But I got to see the cop that gave me an escort thru the entire 5K. I think she was amazed I was still doing CrossFit but she was happy for me and proud of me.
Those kettle balls were tough and I think it was a 26lb weight but who knows other than the coach - LOL! 28 of those are exhausting!
Those pull ups are just as tough. My knees don't want to bend. And we had 2 rounds of 28 of those.
I have no idea about those jerk cleans we did. I know I started out with 20lbs. and after 7 I was changed to 10lbs. I wasn't complaining but the coach changed it so I guess he thought it was better to drop the weight down on the bar. He knows best and I trust him.
All I really do know is somewhere around 36 minutes later I was finally done! And it felt good to get thru it all!
I didn't get in any extra time with squats and I kind of figured with it being a Sat. it wouldn't happen. That's okay. But I plan to get some time in Mon. if nobody is on the floor when I get there.
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