Tonight's WOD was fast! I really don't enjoy them but at the same time it is kind of nice. I really didn't feel like I got a good workout in the sense of feeling exhausted but I did get a good workout in the sense of working on form when it come to the lifts and weights. But I imagine this is how everything comes together.
I think I could actually learn to like dead lifts. But I do have to remember to bend my knees.
The hang cleans... I just don't like them. I just feel like I have too much weight bouncing around and I'm just so self conscious about it when I have to jump. I'm just now starting to handle it with jump rope. It's not something I feel comfy talking with the coaches about as I don't feel like it's something they can help me overcome and I don't think they understand. I can just hear them say get over it or don't worry about it. But when I feel and hear my body bouncing around it's hard enough for me deal with in my own head.
The overhead squats are freakin' hard! My squats suck and then having me put a 35lb. weight bar above my head and do a squat... that's HARD!!! Just when I think my knees are starting to feel better here we go again with the pain but it's mostly in my right knee. I need to remember what one of the coaches said about turning your feet outward especially since mine are flat footed.
No comments:
Post a Comment