Warm Up was Torture!

Tonight's WOD was good.  The warm up was torture. 

Those wall balls kill me because of the squats.  Just one more reminder that I really need to spend time before class starts working on them when I can if the precious class is finished with the WOD. 

Push ups seem like they should be easy but they kill my arms. 

Sit ups are just that.  They're just tiring. 

The WOD consisted of 7 sets of 3 Cleans.  I maxed out at 65lbs.  But I really can't say I did that.  I liked the fact that the coach focused on form more than the weights on the bar.  I clearly don't use my hips enough to pull the weights up and that's what the coach worked with me on.  Yet, another thing to work on.