Relief

Today was a rough day and work didn't help.  After going back and forth about going to workout I finally made a run for it 15 minutes before start time.  Between work being hectic and just not sure what if anything I was going to say about how I was feeling I just didn't know if I would make it.  But finally I did. 

Tonight's WOD consisted of pull ups, dips and squats.  Nothing new in those departments. 

I used the bands to help with squats.  I'm always afraid I'm going to break a band.  I spent a lot of time concentrating on how I was squatting and making sure I stayed upright.  I also really tried to focus on keeping my toes up and digging my heels in.  I think I got it right a few times. 

I finally spoke my peace and said how I was feeling.  It was a good conversation.  I was told by this coach that they all needed to be more mindful but most of all reassured that I would always be allowed to finish.  See, I hate making the coaches stay late or have a class just for me.  I know they want to go home just as I do when I'm at work.  But just saying how I felt was a big relief.  Not sure how the other coaches might feel about it all... 

I don't like it when I get in my moods and get a quietness about me.  And it does show as I haven't been able to ever hide how I feel. 

Tomorrow is a new day and I'm going to look for the positive and stay focused!