Keep Moving Forward

Today's WOD was interesting.  But my body just didn't want to move for some reason.  Or at least that's how I felt. 

The harder I tried to run the stiffer my legs felt.  I was doing good for a while running 100 meters and not stopping.  I don't know what happened but I didn't make it 50 meters.  The more I think about it I do better with the runs during the regular WOD than the warm up.  I don't know if it's because my muscles are stretched out more or what.

We went back to the basics with squats and it was good to get that refresher course.  I really have to keep working on my squats.  Still my first priority.

Those front squats killed me.  That 45lbs. on the bar was so freakin' heavy.  Then again, I lean forward too much. 

Burpees still kill me.  I got dropped to half.  I understand why but it would have been good to do them all.  I really do want to do them all.  I just have to keep pushing forward and keep improving. 

Pull ups were okay but at the same time I feel like I can do better.  I don't feel myself giving it my all.  Nobody says anything to me so I guess they're okay it's just how I feel. 

Just have to keep pushing forward!  Goal is to get healthy and stronger!  One day at a time and one WOD at a time!