I went back tonight and did the regular WOD. OMG that was hard and it only involved 2 things. Those jerk cleans are hard and I know I got worse at them as the rounds went on and especially by round 5. I can feel it in my arms. And as much as I tried to remember to use my shoulders that was hard too.
The wall balls killed me. I think the coach is on to me as I had to hold the 10lb. ball up high when doing the squats. Not sure why I can't use the girls to hold it - LOL! I did feel like I stood up more when I held the ball up though instead of leaning forward when squatting doing the wall balls. It's just those wall balls get extremely heavy!
I was and still am exhausted from it all but it was a good workout.
And then I came home and even managed to get a real meal in with all the right amounts of protein, carb and fat. It is such a struggle for me to eat protein but am really proud of myself when I get it right. It's all worth the pain and struggles and I'm glad I've chosen this path. No regrets!
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