Accomplishments

“CrossFit Total“
Back squat, 1 rep - 145lbs.
Shoulder Press, 1 rep - 75lbs.
Deadlift, 1 rep - 235lbs.

I increased my lifts on all 3 tonight! 

I went up 10lbs. on my deadlift. 

The shoulder press I went up 5lbs. 

I went up 20lbs. with the back squat.

But my biggest accomplishment that I'm proud of is being able to step up on the small 20 inch box without holding on to anything or the wall.  It took me about 5 tries but I finally did it.  Now, my next accomplishment is to step up with my right foot.  My left foot is easier to step up on but my right foot easier to step down with.  I'm going to continue to work on these!  Time to switch it up!