More Focus

“Fabulous 50”Buy-in: Row 1000m
50 Power Cleans (55lbs)
50 GHD Situps (sub toes to bar)
50 Shoulder to Overhead (55lbs)
50 Box Jump - 4 45lb. weights
50 Jumping Pullups
Cash-out: 200 Single Jump Ropes

I knew tonight's WOD was going to be a doozy.  But I am proud of myself for not letting my frustration get the best of me and kept going. 

I really just don't like rowing.  I know it's good for you but that 1,000 meters is tough. 

I really want to figure out these lifts.  I was concentrating in my head for a good bit of them trying to remember to use my hips and legs but I don't think I succeeded once.  One of these days I'm going to surprise me and the coaches and figure the lifts out. 

I thought about jumping down off those weights for those box steps but I was already slowing down I wasn't about to cause myself to go slower.  I'll try it sometime.  Thinking I might try stepping on an actual box too.  I feel like I can do it.  Maybe there will be time before class tomorrow and I can give these things a try. 

While I think it was a good workout there are things I need to work on.  I really need to focus on keeping my intensity up and moving quicker like the trainer says I need to.  I didn't too good in that area tonight but that will change.  Have to figure out those lifts.  Me and those box jumps are going to figure each other out one day.