Don't Piss Me Off... I Will Show You!

Power clean
5 @50% - 35lbs.
3 @80% - 55lbs.
1 @90% - 65lbs
1 @110% - 95lbs. - Didn't make this. 

 

Then

 

“Red Hot Barbells”
9 minute AMRAP
 

6 Power cleans (35#}
6 Front squats(35#)
6 Push Press (35#)
6 Overhead squats (PVC Pipe)

 

4 Rounds + 6 Power Cleans + 1 Front Squat

 

So we already know I need to quit using my arms as much and use my legs and hips to power up my lifts.  DAMN!!!  I'll figure it out sometime.  I really do concentrate on doing it right but I just haven't succeeded yet.  But I will! 

 

So I got threatened to be given a box again for squats.  Problem is I think the trainer was serious.  And he knows how much I don't want that box back.  But his threats can become real.  I realized then I better step it up or I'll get that box back and then have to deal with controlling my frustration.  I'm really not in the mood to digress but sometimes I feel like that's what is happening. 

 

So when it came time to set up for the AMRAP I decided I better get my weight and wall ball for my squats.  Now whether the next comment from the trainer was said to piss me off and make me show him or if he just said it to be saying it I'm not sure.  But when he asked me why I was getting my weight and wall ball because I wouldn't touch it anyway he succeeded in pissing me off.  I was not putting it back for anything at that point.  I have to admit I had to keep myself in check at that point because I wanted to snap on him.  But I touched that wall ball EVERY TIME!!!  I didn't have the prettiest of lifts but my butt touched that wall ball.  So if it was said in order to piss me off to do it then he succeeded.  If not, oh well... I did it anyway!