No WOD in my opinion

Tonight's WOD was interesting.  I had forgotten how heavy deadlifts can be.  But I'm determined to work towards my deadlift goal. 

Now, I wasn't happy about only getting to do air squats instead of attempting to do front squats.  I understand they want me to get low enough on the squats but it is discouraging to do them the entire WOD.  But I kept my frustration in check until I left the gym.  I'm working on getting better at doing that.  I do know I didn't put forth the effort as hard as I normally would.  I really need to work on that when I do get frustrated.  So I really don't feel like I did a WOD tonight.

I'm so tired of doing jumping pull ups but I do understand I'm not at a point to progress.  I just wish there was something different I could do to get me to that point. 

I just wasn't into running tonight especially that last 400 meters.  I had no desire to be out there. 

This is just one of those suck it up buttercup nights.  I'm not mad at the coach as I know he just wants me to get better.  I just get so frustrated because I'm going into my 6th month of doing this and feel like I haven't progressed anywhere with squats.  Now, I am so glad to get rid of that freakin' box.  I hate those boxes more than anyone can imagine what I really want to do to them. 

My highlights were the girls running with me on the 400 meters.  It's always fun to have them encouraging me.  One says she can't climb the rope but wants to so I told her we needed to learn together.  And the other one puts me to shame on those rings so maybe she can teach me that one day when I get better with my arm strength. 

Trying to remember to see the positive and just work through the negative and turn it into a positive.