Keeping it in Check

I saw my frustration level hit once again.  I tried to hide it but evidently I wasn't as good at it tonight as I was last night.  I just can't get the hang of using my hips and shoulders for those lifts.  I can imagine myself doing it in my head but when it comes to doing it I end up using my arms and curling the bar and push pressing it.  I just wanted to get it right once.  I didn't do that tonight but I will one day.  I'm not going to give up.   I am going to work on keeping my frustration hidden a little better though. 

2 Power Cleans EMOM for 8 minutes

75lbs.

 

then…

“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first

8 intervals are pull-ups - 67 
8 are push-ups - 44
8 intervals are sit-ups - 50 
8 intervals are squats - 34

Total 195

This exercise sucked!  My arms were so tired by the end.  The main thing I focused on were the squats.  I didn't get many in but I was so determined to have my butt hit that ball.  I knew if I didn't have that ball under me to hit I would have done a lot more but then I wouldn't have been going low enough.   I sometimes wonder if the coach is going to toss that box back at me because I'm still having difficulty hitting the ball.   I just don't want that box back.