After the 5K several of us went back to the box and did the WOD.  I thought it was interesting how everyone told me and one of the other girls we were crazy for going back and doing the WOD and they all came back and did it too. 

For time:  16:27
55 pound Thruster, 30 reps
15 foot Rope climb, 9 rope progressions
55 pound Thruster, 20 reps
15 foot Rope climb, 9 rope progressions
55 pound Thruster, 10 reps
15 foot Rope climb, 9 rope progressions

I was determined to do the most that I could do on the thrusters.  That 55lbs. was heavy.  I was going to push myself.  I felt like several people wanted me to drop the weight down to 45lbs. but that just seemed too light when I first did it in the warm up.  The coach didn't tell me to drop the weight but I had wondered if he wanted to but due to how things went on Wed. if he just didn't want to do that to me.  I did it and am proud of myself for sticking through it even if others didn't think I should have pushed myself. 

I hate rope progressions but I like them too because they intrigue me.  I want to get to the top of that rope one day.  I know it's a long ways off but I want to.