For time: 27:57
65 pound Thruster, 15 reps
Run 200 meters
55 pound Thruster, 20 reps
Run 400 meters
45 pound Thruster, 30 reps
Run 800 meters
I got my butt kicked again with the WOD but it was a good one. I like these that challenge me and push me.
The warm up was hard. The wall balls were not by best at all. But I did try to squat lower even without having a ball under me.
The walking lunges weren't as bad as I thought I was going to dread them. I just need to learn to bend my back knee and walk forward with the other leg. I was doing it backwards. Once I do that I just need to learn to keep my balance and bring myself back up. For the first time I felt like I will actually be able to learn how to do these.
Now, the jump ropes are one of my biggest fears and when they came up today I felt my stomach just drop to the floor. But I got to love the trainer as he just ignored the look on my face as he went through the warm up instructions. I know the look was there. But I got through the 60 jump ropes and even got up to 10 in a row once. I was proud of those times where I got more than 2 in a row.
Those thrusters got the better of me. I never got low enough with the squats but I was trying so hard at the end. I was disappointed but I was also proud of myself not to let that frustration get the best of me and kept trying.
The runs were full of exhaustion. I was so tired. And that hill gets the best of me. I did try to keep going especially on that 800 meters. I was trying to continue to take big strides in my step when I wasn't running like the trainer told me to.
But I left feeling good about what I did. I'll just keep on trying harder and pushing myself harder.
And I have 10 days behind me on this nutrition plan! I sure hope I lose some weight with this or I might have to get some boxing gloves for me and that trainer because I'll be mad - LOL! Although, he can kick my butt with those too.
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