“Are we there yet?”
20 KB snatch (R arm) 12lb.
20 KB sit up to standing 12lb.
20 KB snatch (L arm) 12lb.
20 KB sit up to standing 12lb.
20 Box jumps (16 inch - small box short side)
20 toes to bar
20 box jumps (16 inch - small box short side)
20 toes to bar
20 KB sit up to standing 12lb.
20 KB snatch (L arm) 12lb.
20 KB sit up to standing 12lb.
20 Box jumps (16 inch - small box short side)
20 toes to bar
20 box jumps (16 inch - small box short side)
20 toes to bar
Time: 20:19
Tonight's WOD was interesting. Started out with a wall ball team run. Then there was a 5 minute work on whatever you want time. I'm just horrible with making decisions like that. I'd rather just go into the WOD and spend that 5 minutes doing a stretch after the WOD. I couldn't wait for that 5 minutes to be over and it felt like it lasted forever.
I tried using the 26lb. kettle bell but that only lasted 10 times. I switched to the 12lb. after that.
The kettle bell sit up to standing made me dizzy and I wasn't even trying to stand up. I haven't figured these out yet but when I do I'll be trying to stand up.
Instead of using weights to stand on I used the box and I think it's 16 inches. I can get up using my left leg but have yet to master it using my right leg. I never got the courage up to jump down but gave it a lot of thought. I'll get there.
Tonight's WOD was interesting. Started out with a wall ball team run. Then there was a 5 minute work on whatever you want time. I'm just horrible with making decisions like that. I'd rather just go into the WOD and spend that 5 minutes doing a stretch after the WOD. I couldn't wait for that 5 minutes to be over and it felt like it lasted forever.
I tried using the 26lb. kettle bell but that only lasted 10 times. I switched to the 12lb. after that.
The kettle bell sit up to standing made me dizzy and I wasn't even trying to stand up. I haven't figured these out yet but when I do I'll be trying to stand up.
Instead of using weights to stand on I used the box and I think it's 16 inches. I can get up using my left leg but have yet to master it using my right leg. I never got the courage up to jump down but gave it a lot of thought. I'll get there.
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