2 WOD'S

25 Burpees
Run 200 m
25 Jumping Pull Up
Run 200 m
25 Box Handstand Push Ups
Run 200 m
25 Jumping Pull Ups
Run 200 m
25 Burpees


Time 24:41


Those modified burpees are hard as hell!  And for some reason I seem to want to hold myself up by my fingers and not my hands!  If it's not one thing it's another that I have to figure out.  Those box HSPU were no joke.  I was too scared to bend my elbows I couldn't get my head to the floor.




Then for my 2nd WOD:


4 Rounds - 23:08


500 meter row
25 sit ups
15 box step ups


I still can't figure out how to use my legs on the rower.  DANG IT!!!  I just don't get it.  Moving up to 3 weights for box steps was a challenge at first.  Didn't realize how used to stepping on 2 was until these 3.