3 Rounds FGB Format for Max Reps:
1 minute each of:
Power Cleans (95#/65#)
Burpees
Kettlebell Swings (55#/35#)
Double Unders
Shoulder to Overhead (95#/65#) (from floor)
Rest
Burpees
Kettlebell Swings (55#/35#)
Double Unders
Shoulder to Overhead (95#/65#) (from floor)
Rest
Post total reps for the entire workout - 201
DAMN!!! Those modified burpees are going to kill me! But I did manage to get a few of them done where my feet moved at the same time.
And those jump ropes are killer too! But I did notice the lower I kept my hands and didn't move them up and kept them down at my sides I had a little bit of an easier time and got a few more jump ropes in.
One of these days I'm going to learn that I can jump and get my feet off the ground.
DAMN!!! Those modified burpees are going to kill me! But I did manage to get a few of them done where my feet moved at the same time.
And those jump ropes are killer too! But I did notice the lower I kept my hands and didn't move them up and kept them down at my sides I had a little bit of an easier time and got a few more jump ropes in.
One of these days I'm going to learn that I can jump and get my feet off the ground.
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