Day 5

Breakfast
Protein Shake with 3/4 scoop protein mix, water and 2 cups strawberries (1 block protein and 2 blocks carb)
1/2 cup grapes (1 block carbs)
2 eggs (2 blocks protein)
9 Almonds (3 blocks fat)
Coffee

Lunch
3oz. turkey (3 blocks protein)
1 cup grapes (2 block carbs)
Spinach and  1/2 cup Mushroom salad (1 block carbs)
9 Almonds (3 blocks fat)
Water

Dinner
3 oz. turkey (3 blocks protein)
1 1/2 cup Broccoli (1 block carb)
1 cup green beans (1 block carbs)
1/2 cup Mushrooms
1/2 cup salsa (1 block carbs)
9 Almonds (3 blocks fat)
Water

Snack 
Protein powder with water and 3/4 scoop powder (1 block protein)
1 cup grapes (2 blocks carbs)
1 1/2 tsp. peanut butter (3 blocks fat)
Water



Protein              Carbs              Fat
    10                    11                    11