Thursday, January 16, 2014

Keep Moving

Clean 6×2 90% - 85lbs.

EMOM 12 minutes
3 Overhead squat 45lbs.
5 kettle bell swings 35lbs.

I really don't like these kinds of WOD's.  I'd rather see how many I can get done in a minute and then rest a minute.  When I went to log it in it appears we were to do rounds.  But our coach only let us do 1 round each minute.  Have no idea what was the right way. 

I did complete 75 burpees and some jump ropes in today.  I had to do 25 extra burpees because I didn't 25 of them the modified way.  But the modified way is so much harder than the regular way.  But, if I want this change then I just have to keep moving.  And I want it! 

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