Clean 6×2 90% - 85lbs.
EMOM 12 minutes
3 Overhead squat 45lbs.
5 kettle bell swings 35lbs.
5 kettle bell swings 35lbs.
I really don't like these kinds of WOD's. I'd rather see how many I can get done in a minute and then rest a minute. When I went to log it in it appears we were to do rounds. But our coach only let us do 1 round each minute. Have no idea what was the right way.
I did complete 75 burpees and some jump ropes in today. I had to do 25 extra burpees because I didn't 25 of them the modified way. But the modified way is so much harder than the regular way. But, if I want this change then I just have to keep moving. And I want it!
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